Sleepless elite couple hours of sleep7/29/2023 For the Mayo Clinic News Network, I'm Vivien Williams. Shorter sleep duration than this is associated with performance decrements across a variety of domains, and there is evidence for negative impacts on physiological health in the short and. This is supported by a pretty robust body of research. Most adults need 8-9 hours to function optimally. Vivien Williams: He also suggests keeping your bedroom as dark and quiet as possible. Friendly neighborhood sleep scientist stopping in. They might use those extra hours to pursue a hobby, catch up on work, or spend time with family members who also sleep for shorter periods of time. Four hours were sufficient for Margaret Thatcher and Marissa Mayer. Barack Obama, Julia Gillard and Elon Musk would get six hours a night. Many go to bed around midnight and wake up between 4 and 5 a.m. Novem12.24am Normal text size Larger text size Very large text size View all comments They’ve been called the 'sleepless elite'. Known as ‘short sleepers’, for them any more. It's not for spreadsheets, it's not for watching TV. Also called short-sleepers, the sleepless elite gain extra waking hours because of their sleeping habits. Uchenna is one of a small group of people that scientists have identified who are neither night owls nor early morning larks: in fact, they are both. The bedroom, the bed is for sex and sleep. Somers: We've got bright lights all over the place, and then we switch the lights off, we lie in bed and expect to sleep. Somers offers the following tips: Avoid alcohol and big meals before bed don't exercise right before bed and turn off all screens, including your smartphone, an hour before bed.ĭr. Vivien Williams: Poor sleep may increase your risk of conditions such as heart disease, obesity, depression, dementia. Somers: Sleep is very much a multidisciplinary specialty for good reason because sleep affects all the organs of the body. Virend Somers is a cardiologist who studies sleep.ĭr. What our brains do at night, how much sleep you need, and why the tech wizards who are, right now, scrambling to get up and running should really get a little shut-eye. Virend Somers, M.D., Ph.D.: When you don't sleep well, bad things happen.
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